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"Stress is the pressure of life and how it perceives, thinks, reacts and makes response to these pressures." Dr. Don Colbert, MD

lang = "EN-CA"> By definition, then, stress is not always a negative force. It can be positive, negative, chronic or acute. For example, stress can be compared to music played on the strings of a violin. If the strings are too loose, the sound is low and unclear if the strings are too tight, the sound is loud and annoying, but if the chains are on the right, the sound is nice and beautiful. positive or healthy stress is needed to help operate the maximum potential, both mentally and physically. Stress is necessary for normal functioning of our body, increasing productivity and joy in our lives. But in On the other hand, if we too little stress, no motion and we become stagnant and without direction. In the January 1999 and Occupational Health Security Review, Statistics Canada estimated that stress-related disorders caused by overwork cost Canadian businesses 12 billion U.S. dollars per year. From this we see that the result of negative stress can be costly in terms of health and lost productivity. But this was not always the case. In primitive times the stress that is needed for the war and the chase when the concept of "fight or flight", was used as a means of survival. lang = "EN-CA"> When the body undergoes stress, releases sugar in the blood, along with an increase of insulin. Digestion shuts down, increases cholesterol, blood thickens and increases in heart rate. In the days of fight or flight, physical activity that followed made the symptoms useful.

Today, however, no way out little fight or flight behavior, by what we should learn other ways to manage stress wisely. For example, consider the possibility of being caught in an incident of road rage. You may be innocent and control of his senses, ready to talk the problem through. However, the other driver is returning to automatic control "mode" and   is bent   on   doing   you damage   with its   iron. In    this scenario   your   body behaves as if under attack,   but   because   are "civilized", you   not go ahead as our ancestors might have.

The stressful situations like this, often exacerbated without proper output, cause severe negative stress. If this continues, it becomes chronic stress, and if not resolved acute stress results – a situation in which we become incapacitated.

In this technological era complicated stress factors like pollution, overcrowded facilities, and demanding work and family responsibilities that are required urgent to develop strategies to address these urgent and complex problems. Fortunately, there are psychological / emotional warning    signs    that    identify when a person is not adequate to cope with stress. Some of the early signs can include irritability,    tension headaches, impatience, anxiety, poor performance at work and susceptibility to colds and flu.

As stress becomes more acute, more severe signs may appear, such as high blood pressure, depression, substance abuse, stomach problems and chest pain. It is important to action when symptoms first appear, before the stress becomes acute.

lang = "EN-CA"> Our thought patterns have a major impact on our stress levels. However, with some effort we can change our irrational thinking by analyzing our own thoughts, and replace defective by other truthful. Dr. Burns, in his book, Feeling Good, the new mood therapy, referred to rational thinking is crucial to help people gain control on their patterns of negative thinking. Doing so will change the moods of people and increase their capacity for life productive.   

lang = "EN-CA"> How to be a success "stress manager" requires the use of key strategies. First, take stock of activities last week, both in their personal and business life, taking note of what his body felt and what caused those feelings. Doing so will help give an idea of stressors that have meaning and their reactions to them.

lang = "EN-CA"> While beginning to manage stress can seem an overwhelming task, you will soon realize why the motivation for management should be stronger than the fear of discovery.

An important strategy in the fight against stress is to learn to relax. There are techniques that can   be used at any time, even in   a   warning time,   in    the "heat   battle "   or others   can   use   in a   structured   time   have reserved for relaxation.

lang = "EN-CA"> At some point, most of us have experienced neck and shoulder pain, which when investigated, probably would have been discovered to be the result of muscle tension. This is an example of the proverbial sore "neck" the body's response to our irritation with someone. One way to alleviate this tension is through contraction and relaxation of different muscles in the neck. In doing so, you will feel a reduction of tension in your body such as muscles automatically relax. Another relaxation technique is to consider body muscle groups in the areas of tension. After doing this, take a few slow, abdominal breathing deep and say to yourself "relax and unwind." This exercise will also help to think aa more clearly when faced with a stressful situation immediately.   This is appropriate to schedule a time during the day when you can practice relaxation progressive. Begin by lying on back and tell the large muscle groups in your body to relax.   Move progressively from one muscle group to another until her body is in a state of relaxation. Although experience situations that bring stress, that blaming others is not the solution. But taking personal control over stressful situations we face, and developing our own management techniques stress, we can help ourselves move toward a more peaceful and orderly.

Audrey Pihulyk is Nurse Audrey, the “stress specialist” De-stress by checking out her 2 CD set: Surviving & Thriving On Stress found at: http://www.nurseaudrey.com/resources.html. While you are there read the Blogs where you will find ideas on how to balance your life more effectively.

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